Anti-Aging Diet

 

As we age, we are faced with a reduced metabolism, memory loss, wrinkles, increased risk for chronic diseases, and a sagging body; not exactly wonderful things to look forward to. Believe it or
not, making some changes in your diet
and lifestyle can help you age more gracefully, make you healthier, and help you feel better overall.


Is there such a thing as healthy aging? Of course there is. Healthy aging is defined as living a longer and healthier life. Many studies have proven that there is a significant link between a healthy
diet and prevention of age-related diseases and conditions.


To live an anti-aging lifestyle, you must participate in regular physical activity, eat a diet that is full of healthy foods, drink lots of water, get plenty of rest and avoid certain toxic practices such as
smoking and excess alcoholic drinking. These guidelines are your best defenses against aging.

FOODS FOR HEALTHY AGING


The following foods and beverages increase your body’s good health and reduce the signs of aging:


*FRUITS AND VEGETABLES are loaded with antioxidants. (Antioxidants eliminate free radicals in the body that are the pre-cursors for cancer, heart disease
, and osteoporosis.) Your goal should be 5 servings per day. Include foods in a variety of colors; the brighter the color, the higher the antioxidant properties.


*LEGUMES (beans) are packed with nutrients similar to fruits and vegetables and are low in calories.


*NUTS are good for your heart and your brain. They are full of healthy fats that benefit the collagen in skin, maintaining the skin’s structure and keeping it resilient.


*WATER moisturizes your skin, muscles, circulation and all your internal organs. It is essential for the health of your body. Drink at least 8 glasses a day. Water also keeps your metabolism
functioning at its optimum level.


*WHOLE GRAINS provide needed fiber for efficient bowel function. This aids the body in eliminating toxic substances that are hazardous to your body and skin. Try for 3 servings a day. Check
food labels to make sure the ingredients include whole wheat or whole grains.


*YOGURT adds healthy bacteria to your intestines, needed for fighting off toxins. Try to eat 3 servings a day.


Powerful anti-inflammatory foods offer a multitude of health benefits. The top anti- inflammatory foods are fatty fish (salmon, trout, mackerel, and herring), garlic, onions, leeks, scallions, chives,
barley, beans and lentils, yogurt and kefir, nuts, seeds and sprouts, green foods, and hot peppers.
 

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